Top 10 Antioxidants Rich Foods: Best Sources

Blueberries. Blackberries, Raspberries

You need antioxidants to prevent heart disease, cancer, type 2 diabetes and other kind of health problems. Significantly, the weakness of your body’s antioxidant system might be a factor in the increase of the severity of some viruses. Hence, taking antioxidant supplementation has been on high recommendation as a helpful strategy to fight against viruses. … Read more